導師團隊

Group Class Instructor for more than 10 years with
experience in Small Group Functional Training, 
Bodypump, BodyBalance, Body Toning, Pilates,
Stretching and Cycling.

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– NASM Personal Trainer Certification
– AASFP Advanced Personal Trainer Certification
– NeuroKinetic Therapy Level 1 & 2 Practitioner
– Certified FRC Mobility Specialist
– Anatomy Trains in Training
– Anatomy Trains Structure and Function
– Anatomy Trains Structural Essentials: Arches & Legs
– BootCamp Instructor Certification
– BodyPump, BodyBalance Instructor Certification
– ViPR Group & PT Certification
– BOSU TTT (National Trainer)
– TRX STC
– AASFP Sport Massage Certificatiion
– Fitball Certification
- PowerPlate Fundamentals Level 1
– Ultimate 6+ Trigger Point Performance Therapy
– Cycling Certification (Spinning Start 3 , Schwinn
 Silver Level , Stages, Wattbike, ICG cycle and
 RealRyder)
– BEng (Hons) Electronic Engineering (CityU)

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK
 (TQUK)
– NASM Personal Trainer Certification
– BSc (Hons) Sport Management, University of
 Northumbria, Newcastle, United Kingdom
– Advanced Diploma in Fitness and Exercise
 Studies (HKU Space)
– ACE Certified Therapeutic Exercise Specialty
– ACE Certified Personal Fitness Trainer
– NASM Personal Trainer Certification
– AFPI Certified Personal Fitness Trainer
– Functional Movement Systems Certified Trainer
– Polestar Pilates Studio Certified Instructor
– Polestar Pilates Mat Work Certified Instructor
– AASFP Certified Yoga Instructor 
 (Foundation and Intermediate)
– Bootcamp Alliance Certified Group Trainer
– Schwinn Cycling Bronze Level Instructor
 Certification


– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK
 (TQUK)
– NASM Personal Trainer Certification
– Co-author
– 2018 CMO Hong Kong Woman Leader
 Award
– Wellness Expert for Aromatherapy
 Associates Asia
– WBPF International Licensed Judge
– 1st runner-up 2018 WBPF Asia Championships
– 1st runner –up 2013 WBPF Asia Miss
 Athletic Physique
– Master of Science in Sports Medicine &
 Health Science 
(Chinese University of Hong Kong)
– Master Trainer of Australia Institute of Fitness
– HKCBBA 2014 Hong Kong 10 Outstanding
 Fitness Coach Award
– E-RYT 500hrs Yoga Alliance
– Pilates Fitness Certificate (Fitnation Australia)
– Punchfit Trainer Certificate
– Mindfulness Expert

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– Bachelor of Science in Physiotherapy (Honors),
 The Hong Kong Polytechnic University
– Bachelor of Arts in Kinesiology and Health
 Sciences (Specialized Honors), York University
– NASM Personal Trainer Certification
– Diploma in Acupuncture and Moxibustion, Hong Kong Institute of Pain
– Certificate in Spinal Manipulation, Modern
 Acupuncture & Spine Institute
– BOSU Integrated Balance Training, Twist Conditioning
– Kinesio Taping Certification (KT1, KT2 & KT3), Kinesio Taping Association International
– Muscle Energy Technique (The Pelvic, The
 Lumbar Spine, The Sacrum), Institute of Holistic Healthcare


– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– Clinical Associate: Advanced Manipulative Physiotherapy Practice, HKPU
 香港理工大學物理治療 (手力治療) 碩士課程臨床導師
– Master of Physiotherapy (Manipulative),
 The University of Queensland, Australia
– ִִִBachelor of Science in Physiotherapy, HKPU
– HKPA Acupunctu re Accreditation 香港物理治療學會榮授針灸文憑
– Certified Strength and Conditioning Specialists
 (CSCS)
– NASM Personal Trainer Certification
– ִLevel II Sports Trainer, Sports Medicine Australia
– Certified Pilates (Matwork) Instructor

Manual Work
– Certified Stretch to Win® Level 3 Fascial Stretch Therapist
– Neurokinetic Therapy Practitioner
– Fascial Dissection & Movement Workshop by Elizabeth Larkam &
 Thomas Myers

Yoga
– 260 Hour Hatha Yoga Teacher Training with Patrick Creelman, July 2006
– 30 Hour Anusara Yoga Therapy Training and 30 Hour Master
 Immersion with John Friend, Apr 2011
– 90 Hour Anusara Yoga Immersion with Desiree Rumbaugh, 2008-2009
– 25 Hour Pregnancy Yoga Teacher Training with Sara Avant Stover,
 Oct 2008
– 20 Hour Functional Anatomy for Yoga Teacher workshop with Ellen
 Heed, Nov 2007
– 30 Hour Flow Yoga Teacher Training with Shiva Rea, Dec 2006
– 40 Hour Ashtanga Yoga Teacher Training with David Swenson, Oct 2005
– AntiGravity Aerial Yoga Training (Fundermantal 1&2, Aerial 1&2,
 Restorative)
– ‘Adidas’ Yoga Module Training Programme with Elena Brower, Apr 2010

Pilates
– Certified Stott Pilates Mat and Reformer Instructor
– Pilates Matwork Certification Course with Michael King, Nov 2001

Others
– ACE Certified Group Fitness Instructor
– NeuroKinetic Therapy Level 1 & 2 Practitioner
– Les Mills Certified Instructor (BodyBalance, BodyJam, BodyPump)
– Attend Les Mills Trainer Bootcamp in 2013 n 2018
– Rumble Roller Certification Level 1

Combat & Thai Boxing Master Trainer of Springs Programme
– 香港搏撃聯盟競賽裁判
- 香港綜合搏擊運動總會裁判
- ShootBoxing 香港裁判
– 國際運動專業協會詠春發展主任，詠春教練及泰拳教練
- 香港拳擊總會教練
– WBC Muaythai 拳證裁判
– WBC Boxing Instructor
– 詠春葉準學會永遠會員
– 世界詠春聯會註冊競賽裁判
– 世界詠春聯會註冊一级教練
- 香港武術聯會一級教練

獎項 :
2018:
Patong Muaythai Stadium 65kg 腰帶

2017:
Patong Bangla Boxing Stadium Muaythai 65kg 冠軍
鶴山詠春擂台68KG 季軍
SPORTSOHO 全職業餘運動素人 冠軍

2016:
台灣T-KA 65kg 腰帶
第3屆國際散打65kg 冠軍
臺南議長杯散手賽65kg 季軍

2015:
ENERGY FIGHT 67kg 冠軍
第8屆葉準杯黐手賽（中量級）季軍
全港國術擂臺邀請賽70kg 冠軍

2014: B
omber fight 68kg 冠軍
全港國術擂臺邀請賽66kg 冠軍
西洋拳國慶杯64kg 冠軍

2013:
首屆國際傳統武術錦標賽-小念頭季軍-六點半棍季軍-八斬刀亞軍

2012:
世界詠春錦標賽葉問杯-標指冠軍-木人樁亞軍-八斬刀亞軍
詠春體育會首屆葉問系套路賽-尋橋銀獎
第七屆葉準杯黐手賽（中量級）冠軍