導師團隊

Group Class Instructor for more than 10 years with experience in Small Group Functional Training, Bodypump, BodyBalance, Body Toning, Pilates, Stretching and Cycling.

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– NASM Personal Trainer Certification
– Advanced Personal Trainer Certification
– Exxentric Flywheel Trainer Level II Certification
– NeuroKinetic Therapy Level 1 & 2 Practitioner
– Certified FRC Mobility Specialist
– Certified CFSC Functional Strength Coach Level 1 & 2
– Stick Mobility Level 1 Certification
– Anatomy Trains in Training
– Anatomy Trains Structure and Function
– Anatomy Trains Structural Essentials: Arches & Legs
– BootCamp Instructor Certification
– BodyPump, BodyBalance Instructor Certification
– ViPR Group & PT Certification
– BOSU TTT (National Trainer)
– TRX STC
– Sport Massage Certification
– Fitball Certification
– PowerPlate Fundamentals Level 1
– Ultimate 6+ Trigger Point Performance Therapy
– Cycling Certification (Spinning Start 3 , Schwinn Silver Level , Stages, Wattbike, ICG cycle and RealRyder)
– BEng (Hons) Electronic Engineering (CityU)

– Master Trainer of Springs Programme
– Technogym Italy Approved Master Trainer
– Approved Assessor of Training Qualifications UK (TQUK)
– NASM Personal Trainer Certification
– BSc (Hons) Sport Management, University of Northumbria, Newcastle, United Kingdom
– Advanced Diploma in Fitness and Exercise Studies (HKU Space)
– ACE Certified Therapeutic Exercise Specialty
– ACE Certified Personal Fitness Trainer
– NASM Personal Trainer Certification
– AFPI Certified Personal Fitness Trainer
– Functional Movement Systems Certified Trainer
– Polestar Pilates Studio Certified Instructor
– Polestar Pilates Mat Work Certified Instructor
– Yryoga Certified Yoga Instructor (Foundation and Intermediate)
– Bootcamp Alliance Certified Group Trainer
– Schwinn Cycling Bronze Level Instructor Certification

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– Master Trainer of Australia Institute of Fitness
– YACEP Yoga Alliance Continuing Education Provider
– Master of Science in Sports Medicine & Health Science (Chinese University of Hong Kong)
– E-RYT 500hrs Yoga Alliance
– Pilates Fitness Certificate (Fitnation Australia)
– Punchfit Trainer Certificate

– 賽馬會「肌」不可失 Mus-Fit Action 行動大使
– Co-author “Asia’s 15 over 50”
– 2018 CMO Hong Kong Woman Leader Award
– Wellness Expert for Aromatherapy Associates Asia
– Mindfulness Expert
– WBPF International Licensed Judge
– Winner of 2018 WBPF Asia Championships
– Winner of 2013 WBPF Asia Miss Athletic Physique
– HKCBBA 2014 Hong Kong Top 10 Outstanding Fitness Coach Award

– Approved Assessor of Training Qualifications UK (TQUK)
– Springs Programme Advance Personal Trainer Cert.
– Springs Programme Stretching Instructor
– Children & Adolescence Fitness Instructor
– Advanced Studies in Personal Training
– Nutrition and Weight Management Certification
– Body Weight Training Instructor
– Specialized Prescription Program: Elderly Fitness
– Specialized Prescription Program: Chronic Illness
– Sports Trainer – Fundamental Level (Sports Medicine Australia）
– BA (Hons) Business Administration and Management (De Montfort University)
– Hong Kong Representative for Overseas Competitions (2000, 2003, 2007 & 2009)
– The Karatedo Federation of Hong Kong, China Limited – Development Coach Award 2012
– The Karatedo Federation of Hong Kong, China Limited – Outstanding Athlete‘s Performance Awards (2008 to 2009)
– Former Team Member of National Squad of Karatedo
– Karatedo & Fitness Coach
– 4th Dan Grade of Black Belt, Ken Yu Kai Karate Association (Singapore)
– Level II Coach, The Karatedo Federation of Hong Kong China Ltd.
– Level II Coach, HK Coaching Committee, HK Sports Institute

– Lecturer of Springs Programme Pilates (Matwork) Course for Personal Trainers
– Lecturer of Springs Programme Certificate in Pilates Reformer for Personal Trainer
– Stott Intensive Reformer Certificate
– Stott Intensive Cadillac, Chair & Barre
– Springs Programme Advance Personal Trainer Certification
– Springs Programme Pre- and Post-Natal Fitness Instructor Course
– 200-Hour Certified Yoga Teacher
– Stick Mobility Level 1 Certification
– 幼兒體育幼師基礎證書課程
– Certificate in Playgroup Tutor Training
– Hong Kong Fencing Association Level 1 Foil (第一級花劍)
– Hong Kong Fencing Association Level 1 Sabre (第一級佩劍)
– Higher Diploma in Sports Management & Training Science (IVE)

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– Bachelor of Science in Physiotherapy (Honors), The Hong Kong Polytechnic University
– Bachelor of Arts in Kinesiology and Health Sciences (Specialized Honors), York University
– NASM Personal Trainer Certification
– Diploma in Acupuncture and Moxibustion, Hong Kong Institute of Pain
– Certificate in Spinal Manipulation, Modern Acupuncture & Spine Institute
– BOSU Integrated Balance Training, Twist Conditioning
– Kinesio Taping Certification (KT1, KT2 & KT3), Kinesio Taping Association International
– Muscle Energy Technique (The Pelvic, The Lumbar Spine, The Sacrum), Institute of Holistic Healthcare

– Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– Clinical Associate: Advanced Manipulative Physiotherapy Practice, HKPU香港理工大學物理治療 (手力治療) 碩士課程臨床導師
– Master of Physiotherapy (Manipulative), The University of Queensland, Australia
– ִִִBachelor of Science in Physiotherapy, HKPU
– HKPA Acupunctu re Accreditation 香港物理治療學會榮授針灸文憑
– Certified Strength and Conditioning Specialists (CSCS)
– NASM Personal Trainer Certification
– ִLevel II Sports Trainer, Sports Medicine Australia
– Certified Pilates (Matwork) Instructor

Manual Work
– Certified Stretch to Win® Level 3 Fascial Stretch Therapist
– Neurokinetic Therapy Practitioner
– Fascial Dissection & Movement Workshop by Elizabeth Larkam & Thomas Myers

Yoga
– 260 Hour Hatha Yoga Teacher Training with Patrick Creelman, July 2006
– 30 Hour Anusara Yoga Therapy Training and 30 Hour Master Immersion with John Friend, Apr 2011
– 90 Hour Anusara Yoga Immersion with Desiree Rumbaugh, 2008-2009
– 25 Hour Pregnancy Yoga Teacher Training with Sara Avant Stover, Oct 2008
– 20 Hour Functional Anatomy for Yoga Teacher workshop with Ellen Heed, Nov 2007
– 30 Hour Flow Yoga Teacher Training with Shiva Rea, Dec 2006
– 40 Hour Ashtanga Yoga Teacher Training with David Swenson, Oct 2005
– AntiGravity Aerial Yoga Training (Fundermantal 1&2, Aerial 1&2, Restorative)
– ‘Adidas’ Yoga Module Training Programme with Elena Brower, Apr 2010

Pilates
– Certified Stott Pilates Mat and Reformer Instructor
– Pilates Matwork Certification Course with Michael King, Nov 2001

Others
– ACE Certified Group Fitness Instructor
– NeuroKinetic Therapy Level 1 & 2 Practitioner
– Les Mills Certified Instructor (BodyBalance, BodyJam, BodyPump)
– Attend Les Mills Trainer Bootcamp in 2013 n 2018
– Rumble Roller Certification Level 1

– Combat & Thai Boxing Master Trainer of Springs Programme
– Approved Assessor of Training Qualifications UK (TQUK)
– 香港搏撃聯盟競賽裁判
– 香港綜合搏擊運動總會裁判
– ShootBoxing 香港裁判
– 國際運動專業協會詠春發展主任，詠春教練及泰拳教練
– 香港拳擊總會教練
– WBC Muaythai 拳證裁判
– WBC Boxing Instructor
– 詠春葉準學會永遠會員
– 世界詠春聯會註冊競賽裁判
– 世界詠春聯會註冊一级教練
– 香港武術聯會一級教練
獎項 :
2018: Patong Muaythai Stadium 65kg 腰帶
2017: Patong Bangla Boxing Stadium Muaythai 65kg 冠軍
鶴山詠春擂台68KG 季軍
SPORTSOHO 全職業餘運動素人 冠軍
2016: 台灣T-KA 65kg 腰帶
第3屆國際散打65kg 冠軍
臺南議長杯散手賽65kg 季軍
2015: ENERGY FIGHT 67kg 冠軍
第8屆葉準杯黐手賽（中量級）季軍
全港國術擂臺邀請賽70kg 冠軍
2014: Bomber fight 68kg 冠軍
全港國術擂臺邀請賽66kg 冠軍
西洋拳國慶杯64kg 冠軍
2013: 首屆國際傳統武術錦標賽-小念頭季軍-六點半棍季軍-八斬刀亞軍
2012: 世界詠春錦標賽葉問杯-標指冠軍-木人樁亞軍-八斬刀亞軍
詠春體育會首屆葉問系套路賽-尋橋銀獎
第七屆葉準杯黐手賽（中量級）冠軍

2021 十大傑出健身教練 (HKCBBA)
2024 Winner of Men’s Sport Physique HK Bodybuilding Beach Championships

– Springs Programme Advance Personal Trainer Cert.
– Springs Programme Certificate of Stretching Instructor
– Springs Programme Certificate of 50+ Active Ageing Fitness Instructor
– Springs Programme Certificate of Resistance Band Focus Training Workshop
– Springs Programme Certificate of Exercise Ball Focus Training Workshop

– 2017 Exercise Ball Instructor Certification
– 2017 Level 1 Fitness Coaching Certification
– 2017 Rope Skipping Instructor Certification
– 2017 Social Dance Instructor Certification
– 2017 Koftball Instructor Certification
– 2017 First Aider Certification Course
– 2017 Kettlebell Technical Certification
– 2018 Elderly Fitness and Activity Instructor Cert
– 2018 Clubhouse Management Certification
– 2018 Mountain Craft Training level 1
– 2018 Elementary Pilates Instructor Certification
– 2018 Elementary Yoga Instructor Certification
– 2018 Advanced Fitness Coaching Certification (Level II)
– 2018 Hong Kong Institute of Vocational Education (Chai Wan) – Higher Diploma in Sport Administration
– 2019 Sheffield Hallam University – Sport Business Management
– 2021 北京體育大學 – 運動營養師

– WBPF (HK) Personal Trainer Certification
– NASM Personal Trainer Certification
– D.N.S basic A course by Rehabilitation Prague School
– CrossFit Level 1 Trainer