導師團隊

– Springs Programme Personal Trainer
 Certification
– Diploma in Diet & Nutrition
 (CIBTAC & Diet Asia Academy)
– Nutrition & Weight Management Certification
– Advanced Personal Fitness Trainer Certificate
– Yoga Instructor (Intermediate) Certification
– Aerial Yoga Teacher Level 1
– Assessment and Exercise Therapy of Pelvis 1 & 2
– Lumbar Scoliosis
– Thoracic Scoliosis
- Exercise Therapy of Painless Backbend
– Pre and Post Natal Fitness Instructor Certification
– Rehab Trainer Rehab Essentials
– Rehab Trainer Masterclass
– Certificate of Sport Massage Instructor
– Integrated Techniques for Myofascial Release
 Certification
– Keiser M3 Cycling Instructor

– 2nd Runner-up 2019 廣州健身健美錦標賽 – Women’s Fitness
– 3rd Runner-up 2019 Hong Kong Bodybuilding Championships – Bikini
– 1st Runner-up 2019仁愛堂主席杯公開賽 – Bikini
– 3rd Runner-up 2018 Hong Kong Bodybuilding Championships – Sport Model
– 1st Runner-up 2018 仁愛堂主席杯公開賽 – Women’s Fitness
– 1st Runner-up 2018 仁愛堂主席杯公開賽 – Sport Model
– 3rd Runner-up 2017 Hong Kong Bodybuilding Championships Women’s Fitness
– 3rd Runner-up 2017 Hong Kong Bodybuilding Championships Sport Model
– 2nd Runner-up 2017 仁愛堂主席杯公開賽 – Women’s Fitness

– Springs Programme Advanced Personal
 Trainer Certification
– Low Event Level I Instructor Certificate (一級歷奇教練證書)
– HIIT Trainer Certificate
– Stretching Instructor Certificate
– Body Weight Training Instructor
– Distance Running Instructor
– Bachelor of Social Work (Hons) (City University of Hong Kong)

– 2019 HKCBBA HK Bodybuilding Beach
 Championships Women’s Sport Model
– 2019 社工跑10km女子社工組亞軍
– 2018 社工跑10km女子社工組冠軍
– 2018 Cookie’s run女子C組10km冠軍
– 2018 慈善PB跑馬鞍山站10KM女子個人冠軍
– 2018 飛達田徑會女子個人壯年組5km第二名
– 2017 第17屆中興盃女子B組第十名
– 2017 Sportihealth健康跑6km女子個人壯年組
冠軍
– 2017 皇者之戰馬拉松精英挑戰賽女子成人組
第5名
– 2017 飛達田徑會恆傑保險慈善黃昏跑女子
個人壯年組10km第三名
– 2017 新創建勇跑地貌王半馬拉松女子個人
先進組季軍

– WBPF (HK) Personal
 Trainer Certification
– NASM Personal Trainer
 Certification
– D.N.S basic A course by Rehabilitation Prague
 School
– CrossFit Level 1 Trainer